Breakfast
Breakfast Sandwiches
Breakfast Flatbreads
Breakfast Mini Rolls
Sandwiches
Boneless Hot
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Sweet Onion Chicken Teriyaki
Our Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken strips topped with our own fat-free sweet onion sauce. All that, and it’s one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
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Chicken Bacon Ranch
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Oven Roasted Chicken
The Oven Roasted Chicken sandwich is warm, with savory chicken on freshly baked bread with your choice of veggies. Oh, and it’s one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
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Meatball Marinara
The Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no judgement) and perfectly toasted just for you.
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Steak & Cheese
Slices of hot, tender, juicy steak, served on the bread of your choice. Just bursting with flavour. Toast your bread to add even more great taste!
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BBQ Ribs Melt
You don’t have to fire up the grill to get the succulent, smokey flavor of BBQ with this sandwich. Douse it in BBQ sauce or add cheese to create a tasty melt!
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Tuna
Our Tuna Sandwich is simply delish. Flaked tuna blended with mayo, topped with your choice of veggies. Make it what you want.
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Seafood and Lobster
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Italian B.M.T.®
The Italian B.M.T.® sandwich is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Big. Meaty. Tasty. Get it.
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Subway Melt
Freshly baked bread stuffed with tender sliced turkey, ham, crispy bacon, melted cheese, and your choice of tasty vegetables and condiments.
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Black Forest Ham
Black Forest Ham sandwich is classic. Just add your own flavor. Oh, and it’s one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
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Turkey Breast
You’ll never go wrong with a savory Turkey Breast sandwich. Our premium sliced turkey breast is simply delish. Make it what you want with crunchy veggies and more. And, it’s one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
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Veggie Delite
The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. Pile on the veggies any which way you want! It’s one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories.
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Spicy Italian
Our Spicy Italian sandwich is a combo of pepperoni and Genoa salami. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. Or don’t. Your call.
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Veggie Patty
The main ingredient is the vegetarian Patty for this sandwich. Complete your sandwich with your choice of vegetables and condiments for a great meal!
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Chickpea Quinoa
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Chicken Pizziola
A pizza in a Sub… what more could you want? Tender chicken breast, spicy pepperoni, topped with rich marinara sauce and melted American-style cheese. Bellissimo.
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Turkey / Ham
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Big Philly Melt
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BLT
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Steak Bacon Melt
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Daily Deals
Sunday - Tuna
Our Tuna Sandwich is simply delish. Flaked tuna blended with mayo, topped with your choice of veggies. Make it what you want.
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Sunday - Tuna Flatbread
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Sunday - Tuna Wrap
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Sunday - Tuna Salad
Our Tuna chopped salad is simply delish. Flaked tuna mixed with mayo, riding high on top of a bed of crisp lettuce and veggies. Classic for a reason.
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Flatbreads
Boneless Hot Flatbread
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Sweet Onion Chicken Teriyaki Flatbread
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Chicken Bacon Ranch Flatbread
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Oven Roasted Chicken Flatbread
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Meatball Marinara Flatbread
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Steak & Cheese Flatbread
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BBQ Ribs Melt Flatbread
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Tuna Flatbread
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Seafood & Lobster Flatbread
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Italian B.M.T. Flatbread
From
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Subway Melt Flatbread
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Black Forest Ham Flatbread
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Turkey Breast Flatbread
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Veggie Delite Flatbread
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Spicy Italian Flatbread
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Veggie Patty Flatbread
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Chickpea Quinoa Flatbread
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Chicken Pizziola Flatbread
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Turkey / Ham Flatbread
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Big Philly Flatbread
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B.L.T. Flatbread
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Steak Bacon Melt Flatbread
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Wraps
Boneless Hot Wrap
Fls13.70
Sweet Onion Chicken Teriyaki Wrap
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Chicken Bacon Ranch Wrap
Fls13.70
Oven Roasted Chicken Wrap
Fls12.35
Meatball Marinara Wrap
Fls10.75
Steak & Cheese Wrap
Fls12.90
BBQ Ribs Melt Wrap
Fls13.40
Tuna Wrap
Fls12.90
Seafood & Lobster Wrap
Fls13.40
Italian B.M.T. Wrap
Fls12.35
Subway Melt Wrap
Fls12.65
Black Forest Ham Wrap
Fls10.75
Turkey Breast Wrap
Fls12.35
Veggie Delite Wrap
Fls9.45
Spicy Italian Wrap
Fls10.75
Veggie Patty Wrap
Fls13.40
Chickpea Quinoa Wrap
Fls13.40
Chicken Pizziola Wrap
Fls13.40
Turkey / Ham Wrap
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Big Philly Melt Wrap
Fls15.55
B.L.T. Wrap
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Steak Bacon Wrap
Fls13.70
Salads
Boneless Hot Salad
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Sweet Onion Chicken Teriyaki Salad
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Chicken Bacon Ranch Salad
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Oven Roasted Chicken Salad
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Meatball Marinara Salad
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Steak & Cheese Salad
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BBQ Ribs Melt Salad
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Tuna Salad
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Seafood & Lobster Salad
Fls14.75
Italian B.M.T. Salad
Fls14.75
Subway Melt Salad
Fls15.05
Black Forest Ham Salad
Fls14.75
Turkey Breast Salad
Fls14.75
Veggie Delite Salad
Fls12.45
Spicy Italian Salad
Fls14.75
Veggie Patty Salad
Fls14.75
Chickpea Quinoa Salad
Fls14.75
Chicken Pizziola Salad
Fls14.75
Turkey / Ham Salad
Fls14.75
Big Philly Melt Salad
Fls17.40
Steak Bacon Melt Salad
Fls15.05
B.L.T. Salad
Fls15.05
Platters
Sandwich Platter
Turkey
Ham
Tuna
Seafood & Lobster
Turkey Ham
Sandwich Platters come with 5 FOOTLONGS each cut into 3 pieces and are made with select veggies and light sauces.
Fls73.00
Wrap Platter
Turkey
Ham
Tuna
Seafood & Lobster
Turkey Ham
Wrap Platters come with 8 Wraps each cut into 2 pieces and are made with select veggies and light sauces.
Fls92.00
Lobster Sandwich Platter
Sandwich Platters come with 5 FOOTLONGS each cut into 3 pieces and are made with select veggies and light sauces.
Fls83.00
Tuna Wrap Platter
Wrap Platters come with 8 Wraps each cut into 2 pieces and are made with select veggies and light sauces.
Fls102.00
Tuna Sandwich Platter
Sandwich Platters come with 5 FOOTLONGS each cut into 3 pieces and are made with select veggies and light sauces.
Fls83.00
Lobster Wrap Platter
Wrap Platters come with 8 Wraps each cut into 2 pieces and are made with select veggies and light sauces.
Fls102.00
36 Cookies
A selection of 36 Cookies, consisting of a mix of:
Chocolate Chip
Raspberry Cheesecake
White Macademia
Oatmeal & Raisin
Fls48.60
Sides & Desserts
Cookie
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2 Cookies
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3 Cookies
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4 Cookies
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6 Cookies
A selection of 6 Cookies
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12 Cookies
A selection of 12 Cookies
Fls16.30
24 Cookies
A selection of 24 Cookies
Fls32.60
36 Cookies
A selection of 36 Cookies, consisting of a mix of:
Chocolate Chip
Raspberry Cheesecake
White Macademia
Oatmeal & Raisin
Fls48.60
Chips
Fls3.00
Soup
Soup availability changes throughout the day, please select your preferred soup and a second choice or call to confirm availability.
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